![]() ![]() These body movements make up the seven movement patterns that your body relies on to get things done every day (aka activities of daily living or ADL), and not just during a training session. Depending on the situation, the torso position and the degree of knee flexion, the lunge is either locomotion-hinge or locomotion-squat.Locomotion because of the way the oblique slings contralaterally work with each other in order to locomote the body – meaning it is very similar to that of walking and.Some believe that the lunge is a combination of two movement patterns:.Anti-rotation: some exercise professionals do not include lunge, replacing it with anti-rotation. ![]() ![]() There are seven basic movements the human body can perform, and all other exercises are merely variations of these seven: An exercise professional should be able to inform their client that there are basic body movements that will be incorporated into their training programme – regardless of whether they are new to exercise or an experienced athlete. ![]()
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